If you plan on switching up your usual fitness regime and get away from the gym for some time, badminton can be a fantastic sport to take up. It offers a heart-racing workout, some great health benefits and can be played socially, as well as competitively.
Actually, settling for badminton training offers whole host of benefits ranging from increasing life expectancy and mobility to promoting heart health and exercise for all ages and abilities. Find out below about the key benefits of introducing badminton as part of your weekly fitness regime.
Total Body Workout
While you are lunging, diving, running and getting your heart pumping, taking up badminton training has the potential to help you burn around 450 calories an hour. And this doesn’t come as a surprise considering the varied movements offer a powerful cardio workout by engaging the entire body, including the hamstrings, quads, calves and your core.
It is important to note that adults require 30 minutes of exercise, five times a week. But with the increased home and work life responsibilities, some of us may be guilty of failing to do as much physical activity as we should. Fret not since badminton is a fun and flexible sport that can be enjoyed around your busy schedule.
Helps Reduce Health Risks
Taking up badminton training can help reduce the risks of developing type two diabetes as an adult. After all, this sport reduces the production of sugar in the liver, which in turn reduces the body’s fasting blood sugar.
When it comes to children and young adults, chasing the shuttlecock and moving around the court at a fast pace can aid in developing bone mass and density. This helps lessen the likelihood of osteoporosis in the future.
Child Friendly
At a time when kids are getting more and more tech savvy, using smart phones, tablets and the TV as their preferred forms of entertainment, it can sometimes be difficult to motivate your children to get out and about and partake in physical activity outside of school. By taking them to badminton training, they’ll be able to learn about the importance of health and fitness and lean new skills. Not to mention, you will be able to have a superb time as a whole family.
Now that you know more regarding the benefits of badminton training, why not consider having it as part of your life.
