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Most people can relate to zoning out, daydreaming, or getting lost in thought. For most, these are very natural, mild, and harmless forms of dissociation. But for those struggling with borderline personality disorder (BPD), dissociation can feel devastating.
People with BPD often experience unstable relationships, a distorted sense of self-image or self-worth, and impulsive behaviors such as reckless spending sprees, unsafe sex, drug abuse, binge eating, or risky driving. These behaviors may occur during times of elevated mood or energy, and they may be a reaction to feelings of anger, depression, or anxiety. If they aren’t a response to these emotions, they may be symptoms of other mental health disorders such as mood swings or bipolar disorder.
Unstable relationships: People with BPD tend to have intense and short-lived relationships. They may fall in love quickly, believing that each new person is the one who will make them feel whole – only to be disappointed again and again. They also have a black-and-white view of other people, judging them as either perfect or horrible, and they go from idealization to devaluation to anger and hatred quite rapidly.
A history of suicidal behaviors: If you have BPD, you are at risk for making dangerous or self-destructive choices. You may be unable to think clearly when you are in the throes of intense emotions, and you may say or do things you later regret. This can lead to a cycle of self-destructive behavior and more feelings of shame or guilt.
Creating Awareness: Public awareness and understanding of BPD dissociation are essential in reducing the stigma associated with these conditions. Friends, family members, and society can play a pivotal role in supporting individuals with BPD by fostering empathy, patience, and open communication.
Effective treatment for BPD includes psychotherapy and sometimes medications. Psychotherapy is a type of talk therapy that helps you learn to identify and manage your emotions. You may also learn skills to improve relationships and cope with distressing situations.
