Sweating is the body’s natural way of regulating its temperature when it’s hot outside, but some people sweat excessively. This condition is called hyperhidrosis and requires medical attention, says Dr. Green.
The sweltering summer heat can be brutal on the body and even harder on the mind. So here are some nutritionist-approved tips to keep you cool, hydrated, and happy this summer!
1. Drink More Water
We all know that sweating makes us dehydrated. This is why it’s essential to gulp down plenty of liquids throughout the day, especially when exercising or traveling in warm climates.
You can also drink beverages that quench your thirst, including fresh fruit juices, smoothies, and coconut water. The best thing about these is that they are hydrating and low in calories, making them a healthy option for a busy summer lifestyle.
2. Avoid Spicy Food and Coffee
The chemical capsaicin in chilies is a significant trigger for excessive sweating. It’s also why you shouldn’t add too many to your curries; instead, opt for milder ones.
3. Use Antiperspirants
If you sweat a lot during summer, you can use antiperspirants or roll-ons that are specially formulated to reduce odor. However, it’s always best to check with your doctor before wearing these products.
4. Avoid Dark Clothes
During the summer, you’ll want to wear light-colored clothes that reflect the sun’s rays and help your skin stay cooler. In addition, you can opt for lightweight, breathable fabrics like cotton and linen.
5. Eat More Nutrient-Rich Foods
Incorporating more fruits and vegetables into your diet can help your body to stay hydrated since these are rich in water. Moreover, they are loaded with nutrients like potassium, calcium, and magnesium, which help regulate your body’s temperature.
6. Avoid Caffeine
The Caffeine in coffee can increase your heart rate and cause your blood vessels to dilate, which in turn causes your body to sweat. So, avoid coffee or tea if you’re trying to avoid excess sweating this summer.
7. Avoid Alcohol
We’re all familiar with the benefits of a glass or two of wine, but it’s also important to remember that alcoholic drinks can make you feel drenched and dehydrated. And they can also cause your heart rate to spike and slow down, leading to overheating and extra sweating.
8. Eat More Veggies
If you’re trying to fight summer sweating, you’ll want to include more veggies in your diet, as these contain a lot of water and are good sources of potassium, magnesium, and calcium. Moreover, they’re also lower in sodium than other food options.
9. Avoid Desserts and High-Sugar Drinks
Overeating sugar can cause your blood sugar to spike, which triggers your body’s natural response to that sudden change — a surge of sweat. Thankfully, there are ways to avoid this: Choose whole-grain foods over sugary options, and if you must have a dessert, limit your intake of sugary treats and replace them with more nutritious alternatives.
