Stress is one of the top indicators of health diseases. Most lifestyle disorders stem from a stressful life, and while exercise is one way to reduce stress, certain foods can also help alleviate it. According to nutritionist Rujuta Diwekar, who has a following of over a million on Instagram, three specific foods are known for their stress-reducing properties.
It’s common to turn to food for comfort when you’re feeling stressed, but the types of foods you eat can have lasting repercussions. These foods are often high in sugar and saturated fats, which can have long-term effects on your body. But if you’re looking for healthier ways to combat stress, Diwekar suggests eating these foods instead of reaching for cookies or potato chips.
She says a diet rich in healthy fats, complex carbohydrates, and nutrient-dense proteins can support your body’s natural stress response by keeping your blood sugar steady and reducing stress hormones. To achieve this, she recommends eating lean protein such as eggs and poultry; whole grains such as quinoa, millet, buckwheat, and barley, and fruits and vegetables like avocado, spinach, blueberries, and pomegranate.
Another essential nutrient supporting your body’s natural stress response is vitamin C in fruits such as oranges. It’s been linked to reducing anxiety and strengthening your immune system, which can weaken in the face of stress. Add a few slices of orange to your morning yogurt or some zest to your lunchtime salad.
Leafy greens are another dietary powerhouse that can help keep your mood on track when under pressure. They’re rich in folate, producing the brain’s dopamine and helping you feel calmer. Sushi lovers will be happy to learn that seaweed is an excellent iodine source, which helps reduce fatigue and depression.
Lastly, a food often overlooked is turmeric, an anti-inflammatory that can help soothe your nervous system and improve sleep quality. You can consume it in curry, spice powder, or capsules.
In addition to these foods, Diwekar advises people to practice other forms of self-care when they’re stressed. Getting enough rest, exercising regularly, and even spending 10 minutes petting your cat can all help ease your stress levels. And if all else fails, she suggests using constructive coping mechanisms, such as talking with someone you trust or journaling your feelings. You can even try a mindfulness practice, such as breathing exercises or meditation.
